Chia Seeds are among the healthiest foods on the planet.

They’re loaded with nutrients that can have important benefits for your body and brain.

Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories and, are loaded with Antioxidants. …

Almost all the carbs in them are fiber. …

Chia Seeds Are High in Quality Protein. …

The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight. …

Chia Seeds Are High in Omega-3 Fatty Acids.

Dry Chia Seeds can also be added whole or ground to smoothies and juices, mixed into yogurt and oatmeal, or sprinkled on top of a salad. If you’re adding the seeds to a drink or a “wet” dish like porridge, they’ll swell up slightly while you eat but retain a slight crunch