Fenugreek

Fenugreek

£7.60

Fenugreek is an interesting herb with diverse uses and many potential health benefits.

For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases.

Fenugreek seeds have a healthy nutritional profile, containing a good amount of fibre and minerals, including iron and magnesium.

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Fenugreek is an interesting herb with diverse uses and many potential health benefits.

For thousands of years, fenugreek has been used in alternative and Chinese medicine to treat skin conditions and many other diseases.

Fenugreek seeds have a healthy nutritional profile, containing a good amount of fibre and minerals, including iron and magnesium.

Research suggests that fenugreek may increase breastmilk production and the rate of weight gain in newborn babies.

Benefits for Internal use – Stimulate appetite, strengthen convalescents, anorexic, anaemic or depressed people, treat gastritis and certain digestive disorders, stimulate uterine contractions and lactation.

Benefits for External use – relieves inflammation.

How to use: There are 4 ways you can consume fenugreek seeds. Consume it raw on an empty stomach after soaking it overnight to aid weight loss. Eat it as a sprout as is or add it to a salad. You can dry the seeds, grind them into a powder, and sprinkle on meat to give it more flavour.

 

 

 

Weight 0.025 kg
Dimensions 5 × 5 × 25 cm

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